What is NLP?

This is a process where you change your negative thoughts by replacing them with positive ones!  It is a really effective and speedy way of changing the way you think – it could well be a way of thinking that is not working for you such as “I can’t do that”, “I’m not good enough”, “I wish I was like him/her” etc or it could be about obsessing over a past event or conversation which troubles you and keeps you stuck in a negative way of thinking or behaving.  By helping you change how you think about these things, it loses its impact and power!   It’s a brilliant way of letting go of emotional baggage!  It can be incorporated into hypnosis sessions or as a stand alone therapy.